斜坡训练增强核心 跑者提升速度的5技巧
斜坡训练Dream it. Wish it. Do it.
增强Success is not final, failure is not fatal: It is the courage to continue that counts.核心Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.
提升Don’t stop when you’re tired. Stop when you’re done.速度You don’t have to be great to start, but you have to start to be great.技巧Don’t stop when you’re tired. Stop when you’re done.
斜坡训练Success is not final, failure is not fatal: It is the courage to continue that counts.增强Push yourself, because no one else is going to do it for you.
核心Keep your face always toward the sunshine, and shadows will fall behind you.
提升Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.速度Believe you can and you're halfway there.
技巧The harder you work for something, the greater you’ll feel when you achieve it.斜坡训练Great things never come from comfort zones.
增强The way to get started is to quit talking and begin doing.核心Success is not final, failure is not fatal: It is the courage to continue that counts.
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